Eating soybean is an effective way to manage and prevent diabetes. According to several studies, soybean has the ability to increase the insulin receptors in the body.

Soy has only 10-15% fat. Other protein sources (such as meat) contain more fat, which may increase the risk of heart disease, and hearts may benefit from replacing meat with soy products like tofu.

Making soy a part of the daily diet can help people avoid high blood pressure. First, soy contains a lot of protein and very few carbohydrates, which can effectively help lower blood pressure. In addition, the soy itself can help lower systolic blood pressure, which can reduce the chances of having a stroke by as much as 14%.

Isoflavones are a phytochemical commonly found in soy foods like soy bean milk powder and black soy milk powder. Isoflavones have estrogen-like effects. Some studies suggest that they may help strengthen the bones of menopausal women. 

One of the primary benefits of soybean is that not many know that soybean can help relieve the symptoms of sleep disorders. According to health professionals, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders.

Soybean is rich in folic acid and vitamin B complexes that are very essential for pregnant women. Pregnant women are told to consume soy-based organic products as folic acid in soybean helps in the prevention of neural tube defects in infants, ensuring a healthy delivery as well as a healthy baby.